Welcome To (ERIN)
Many people start the morning by consuming honey. Honey consumption increases especially in winter.
- Some drink lemon-honey mixed with warm water to keep weight under control.
- Some people eat one or two spoons of honey directly to get rid of the cold again.
- Pure honey contains enough antioxidants, several vitamins, minerals – which boost immunity.
- So many people rely on honey.
- Since ancient times religious ceremonies are incomplete without honey for its virtues. Honey is a natural sweetener,
- But does regular consumption of honey solve physical problems or excess honey creates problems in the body?
Uttar Mela is definitely necessary before consuming honey regularly.
When to eat honey
- Honey is good for controlling colds, chest infections and those who catch colds easily.
- Honey is helpful in maintaining good heart health.
- Honey helps heal wounds as it has anti-inflammatory and antibiotic properties.
- For example, honey works to prevent infections or bacterial problems in the gastrointestinal tract.
- Honey is also used in hospitals to heal burn wounds of burn patients, to fix burn scars.
- In cosmetics, honey is also used in facials to remove blemishes.
- Recently, honey has been shown to be effective as an antidepressant.
- Honey works well in brain structure and nerve relaxation.
- Helps to sleep well.
Honey is very good as a natural probiotic. Can strengthen the body’s friendly bacteria.
Honey in weight control and diabetes
Pure honey has many properties.
But if you say that you can stay healthy by eating honey regularly,
it is not true.
- Many people mix warm water with lemon-honey and drink it on an empty stomach after waking up to keep their weight under control.
- Nutritionist Koel Pal Chowdhury said, This is a misconception.
- Honey and lemon have different pH. As a result, when the two mix, a pH imbalance occurs.
- And pH imbalance has many reactions on the body.
- Don’t give honey if you give lemon. Don’t give lemon if you give honey.’
- Honey is a natural sweetener. So many people use honey instead of sugar in food.
- In this regard, nutritionist Subarna Roychowdhury said, “This practice is not healthy at all.
- If you want to control blood sugar levels and weight, it is better to leave both sugar and honey, especially for those who want to lose weight.
- According to me, it is not necessary to consume honey like this every day.
- Honey is high in calories. Those who cannot live without sugar at all, can eat a little honey instead of sugar.
- while honey is slightly lower. Honey is sweeter, so use less. Also, honey is good for the body.
According to custom, honey is given in the mouth after birth, many people put honey in the mouth of the newborn after birth.
Feed honey regularly to children during winters to avoid colds and coughs.
Do not feed honey especially to children under one year.
There is a risk of infection in the gastrointestinal tract. Honey contains pollen or molecules. Allergies to pollen are possible.
Adults have stronger immune systems and can fight back. After a year, you should eat a little honey and see if there is any problem.
Adolescents or adults should not consume more than a spoonful or two of honey a day,” said Koel. Finding pure honey is now a challenge.
According to B-Keeper Mohammad Ariful Islam, “The only way to check whether honey is pure or its quality is to test it in the lab.
But it is not possible for the common buyer. Those who have been eating pure honey for a long time will understand whether honey is pure or not.
How many people eat organic honey?
But it is important to check whether it is refined honey or not. It is important not only to buy but also to store honey properly.
Never keep honey bottles in the refrigerator. Keep it at room temperature.
The idea that you can stay healthy by eating honey every day has changed.
Honey is a form of sugar. From sugar to obesity, type one diabetes, cancer increases your chances.
Therefore, nutritionists do not advise children or adults to consume honey unnecessarily.
Be it children or adults, it is important to consult a nutritionist or doctor before consuming honey regularly.
