Online yoga and meditation resources to practice at home validate the need to take care of our mental and physical well-being. Our daily life is super hectic. There is no room for relaxing a bit, but we must nurture our physical and mental health for our overall well-being. Check some basic proactive strategies for taking care of your mental and physical health.

A. Meditation

De-stressing your mind is similar to detoxing your body. Mediation can help you release stress and focus on essentials. Learning to meditate does not require much effort. However, you need to find a quiet environment, clear your mind, and relax your body before meditation. Even a 10-minute meditation will help ease your muscles and let your exhaustion disappear.

Initially, you can follow apps, and influencer accounts for live sessions, read books for knowledge on this, and watch YouTube channels. Free online yoga and meditation classes for beginners are available too. Additionally, have a timer ready while doing mediation. There is a vast wealth of resources available online to guide you.

Online Meditation App Resources

1. Headspace

   • About: Headspace is considered one of the most popular meditation apps. It offers meditation guidance, mindfulness practices, and sleep schedules. Overall, it addresses everything from stress reduction to focus, anxiety, and sleep improvement.
   • Website: Headspace

2. Calm

   • About: Calm is another great app that offers breathing exercises, guided sessions, and sleep stories. It focuses on meditation, relaxation, and soothing music. It’s well-known for its calming visuals and nature sounds.
   • Website: Calm

YouTube Channels for Meditation

1. The Mindful Movement

   • About: If users look for a wide variety of meditation practices, this channel has number of guided meditation classes for relaxation, mindfulness, anxiety relief, and deep sleep.
   • Link: The Mindful Movement

2. Michael Sealey

   • About: Michael Sealey has gained popularity over the years for his deep, soothing voice. He offers guided meditations for anxiety relief, deep sleep, self-hypnosis, and relaxation. Subconscious healing is one of his primary focus in his videos.
   • Link: Michael Sealey

Websites for Meditation Resources

1. Mindful

   • About: org is a gem stock of articles, videos, podcasts, and courses on mindfulness and meditation. It offers real-life advice for integrating mindfulness into everyday life.
   • Website: org

2. The Chopra Center

   • About: Deepak Chopra has found this site offering a range of meditation resources, including articles, and guided meditations. He also offers online courses focused on health, well-being, and mindfulness.
   • Website: The Chopra Center

B.Yoga (Virtual Resources)

To improve your body and mind activity, yoga is another perfect option. Like meditation, yoga can be another cool skill to learn if you care about your mental and physical comfort. Yoga can be in many different forms. For example, Hatha yoga is what beginners like while expert yogis prefer Ashtanga. You can choose as per your interest and ability. Some of the resources to help you practice yoga at home:

1. Yoga With Adriene

   • About: Adriene Mishler is one of the popular yoga instructors among people of all ages. She launched this very popular app (and YouTube channel) to offer free yoga classes for all levels. It includes a variety of practices from gentle yoga to more advanced flows.

2. Glo

   • About: Glo offers a wide range of yoga classes with top instructors and expert in various styles. For example, Hatha, Vinyasa, Restorative, and even Pilates and meditation. The app advises personalized recommendations based on your goals.

3. Asana Rebel

   • About: This app offers workout-based yoga classes. It combines yoga, fitness, and wellness into one platform. It focuses on improving strength, flexibility, and overall fitness with yoga-inspired workouts.

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YouTube Channels for Yoga Learning

1. Yoga With Adriene

   • About: Adriene Mishler’s YouTube channel is incredibly popular for its approachable, fun, and varied yoga classes. She offers a wide range of yoga styles, including gentle flows, morning routines, and full-body workouts.

2. Boho Beautiful

   • About: Boho Beautiful is known for its splendid serene setting and focuses on yoga, mindfulness, and wellness. The channel teaches Vinyasa, Hatha, and Yin yoga sessions, with a strong emphasis on spiritual growth and a positive lifestyle.

Online Yoga and Meditation Resources also offer membership for beginners to support their baby steps.

Online yoga and meditation memberships, many well-established platforms offer paid access to yoga classes, meditation resources, and wellness tools. This works on a subscription or membership basis. These platforms support a range of needs from beginners to advanced practitioners. Such online membership is very convenient for people with busy schedules. They can take an hour at any time of the day to practice yoga and meditation at home. Here’s a list of some of the top online membership platforms for yoga and meditation:

Popular Virtual Yoga & Meditation Classes Memberships

1. Gaia

• Overview: Gaia is considered as of the leading online platforms for yoga, meditation, and wellness content. Gaia has a wide range of classes, including yoga, Pilates, meditation, and breathwork. Gaia also stores resources on health and personal growth.
• Gaia membership offers:
  • Guided yoga and meditation practices
  • Mindfulness and wellness courses
  • Live streaming with real feedback
• Cost: Subscription starts at around $11.99/month.

2. Yoga International

• Overview: Yoga International is a platform that offers yoga classes, meditation, and wellness workshops. It caters to practices of a variety of styles, including Hatha, Vinyasa, Restorative, and Kundalini.
• Membership offers:
  • Classes from beginning to advanced.
  • Yoga therapy programs
  • Live streaming with teachers
• Cost: Monthly subscription starts at $19.99/month.

3. Yoga with Adriene

• Overview: Adriene Mishler’s YouTube channel, Yoga with Adriene, does not only provide resources to practice yoga at home, but it also offers a monthly subscription. Adriene offers a monthly membership named ‘FWFG (Find What Feels Good) Membership’, which includes exclusive content and live sessions.
• Membership offers:
  • Customized and comprehensive content for members
  • Access to live streaming of yoga and meditation sessions
  • Stress relief and flexibility programs specialized.
• Cost: Starts at $9.99/month for the FWFG membership.

4. DoYogaWithMe

• Overview: DoYogaWithMe provides online yoga classes and meditation sessions to all users from beginners to advanced. While the platform provides free classes, users can upgrade to a membership for access to premium content.
• Membership offers:
  • Learning a variety styles of yoga styles and difficulty levels
  • Meditation and relaxation practices
  • 30-day yoga challenges
  • Variety of courses and workshops via premium access.
• Cost: Free content available; membership starts at $10/month.

These online yoga and Meditation resources to practice at home are definitely useful for us.

Nonetheless, besides all these online and book resources, places like gyms, community centers, and local instructors places can help you learn these skills directly from the experts. Sometimes, doing meditation and yoga in a group setting fosters progress even better and faster. This is a great fun activity you can do with your friends and peers.